A Very Happy New Year!

A Very Happy New Year to you.
 
If your New Year, like mine, is a time for re-assessing your health and fitness, your spiritual well-being and your priorities then here is some inspiration for you.
 
In 2012 and 2013 we will be running two major events in Malawi:

• 11-20 October 2012, a trek on Mount Mulanje. Five days of trekking to the summit of one of the highest mountains in southern Africa. This will also include a visit to the Mulanje Hospital, one of our partners in Malawi.
• 9-18 May 2013, our 5th bi-annual bike ride in Malawi, riding from Mulanje (wher, again, we'll be visiting the hospital) to Lake Malawi.

 
Both these events offer a real physical challenge. They are do-able but do require you to be fit, so if you are looking for motivation then these are for you. An incentive to work of those Christmas pounds and to offer some much needed help to some of the poorest people on earth. 
 
Take a look at the details of these here.
 
If the commitment required for these seems too much for you then we will also have some more local challenges that will enable you to join us in supporting healthcare in Malawi, India and Nepal.
Look out for more details on Lap the Lough, Bike and Hike, the Great Scottish Bike Ride and others.
If you don't fancy the Malawi events then we can also support you on an Open Challenge. We'll be putting up more information soon but if you fancy a Cycle in Sicily, a Trek on the Great Wall of China, Mount Kilmanjaro or London-Paris then let us know.